Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (89g) of cornbread contains 255 calories, 5.9g protein, 38.2g carbs, and 8.7g fat. Cornbread is a good source of cholesterol, sodium, calcium.
Nutrition Facts — one piece (89g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 5.9g | 12% |
| Carbohydrates | 38.2g | 14% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 6.1g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 34.7mg | 12% |
| Sodium | 431.6mg | 19% |
| Potassium | 126.4mg | 3% |
| Calcium | 180.7mg | 14% |
| Iron | 2.4mg | 13% |
| Magnesium | 17.8mg | 4% |
| Zinc | 0.53mg | 5% |
| Vitamin A | 37.4mcg | 4% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 57.0mcg | 14% |
| Vitamin K | 6.7mcg | 6% |
| Phosphorus | 141.5mg | 11% |
Is Cornbread Good for You?
Cornbread provides 255 calories per piece (89g) with 5.9g of protein, 38.2g of carbohydrates, and 8.7g of fat. It is a source of cholesterol (12% dv), sodium (19% dv), calcium (14% dv).
Key Health Benefits of Cornbread
- Good source of cholesterol (12% dv)
- Good source of sodium (19% dv)
- Good source of calcium (14% dv)
- Good source of iron (13% dv)
- Good source of folate (14% dv)
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories is in cornbread?
One piece (89g) of cornbread contains 255 calories.
How much protein is in cornbread?
One piece (89g) of cornbread provides 5.9g of protein.
Is cornbread vegetarian?
Yes, cornbread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread and thousands of other foods with the Gram app.