Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (89g) of cornbread contains 190 calories, 3.1g protein, 35.3g carbs, and 3.8g fat. Cornbread is a good source of sodium, iron, folate.
Nutrition Facts — one piece (89g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 3.1g | 6% |
| Carbohydrates | 35.3g | 13% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.7g | 6% |
| Sugar | 0.71g | -- |
| Saturated Fat | 0.89g | 4% |
| Sodium | 388.9mg | 17% |
| Potassium | 63.2mg | 1% |
| Calcium | 100.6mg | 8% |
| Iron | 2.1mg | 12% |
| Magnesium | 15.1mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 64.1mcg | 16% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 80.1mg | 6% |
Is Cornbread Good for You?
Cornbread provides 190 calories per piece (89g) with 3.1g of protein, 35.3g of carbohydrates, and 3.8g of fat. It is a source of sodium (17% dv), iron (12% dv), folate (16% dv).
Key Health Benefits of Cornbread
- Good source of sodium (17% dv)
- Good source of iron (12% dv)
- Good source of folate (16% dv)
Frequently Asked Questions
How many calories is in cornbread?
One piece (89g) of cornbread contains 190 calories.
How much protein is in cornbread?
One piece (89g) of cornbread provides 3.1g of protein.
Is cornbread vegetarian?
Yes, cornbread is suitable for vegetarian diets.
Is cornbread gluten-free?
Yes, cornbread is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cornbread and thousands of other foods with the Gram app.