Cornbread And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornbread And contains 255 calories, 14.5g protein, 13g carbs, and 14.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Cornbread And Good for You?
Cornbread And provides 255 calories per one plate (380g) with 14.5g protein, 13g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), cholesterol (52% dv), sodium (21% dv).
Savory brunch plate of cornbread topped with seared bison, poached eggs, and hollandaise sauce
Key Health Benefits of Cornbread And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornbread And Nutrition with Gram
Use Gram to log cornbread and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornbread and?
Cornbread And contains 255 calories per one plate (380g).
How much protein is in cornbread and?
Cornbread And provides 14.5g of protein per one plate (380g).
How many carbs are in cornbread and?
Cornbread And has 13g of carbohydrates per one plate (380g).
Is cornbread and good for tracking nutrition?
Yes. Cornbread And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornbread and in a meal plan?
Use Cornbread And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread and and thousands of other foods with the Gram app.