Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornbread contains 298 calories, 6.5g protein, 42g carbs, and 11.5g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.4g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cornbread Good for You?
Cornbread provides 298 calories per one piece (65g) with 6.5g protein, 42g carbohydrates, and 11.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (21% dv).
A quick bread made from cornmeal, flour, eggs, milk, butter, and sugar. A staple of Southern American cuisine, often served alongside chili, barbecue, or soups.
Key Health Benefits of Cornbread
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornbread Nutrition with Gram
Use Gram to log cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornbread?
Cornbread contains 298 calories per one piece (65g).
How much protein is in cornbread?
Cornbread provides 6.5g of protein per one piece (65g).
How many carbs are in cornbread?
Cornbread has 42g of carbohydrates per one piece (65g).
Is cornbread good for tracking nutrition?
Yes. Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornbread in a meal plan?
Use Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread and thousands of other foods with the Gram app.