Cornbread Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornbread Crusted contains 290 calories, 7g protein, 32g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cornbread Crusted Good for You?
Cornbread Crusted provides 290 calories per one bowl (350g) with 7g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (2333% dv).
Crispy french fries topped with cheese curds, BBQ sauce, and a cornbread crumble, baked until crispy.
Key Health Benefits of Cornbread Crusted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cornbread Crusted Nutrition with Gram
Use Gram to log cornbread crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornbread crusted?
Cornbread Crusted contains 290 calories per one bowl (350g).
How much protein is in cornbread crusted?
Cornbread Crusted provides 7g of protein per one bowl (350g).
How many carbs are in cornbread crusted?
Cornbread Crusted has 32g of carbohydrates per one bowl (350g).
Is cornbread crusted good for tracking nutrition?
Yes. Cornbread Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornbread crusted in a meal plan?
Use Cornbread Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread crusted and thousands of other foods with the Gram app.