Cornbread Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornbread Dressing contains 175 calories, 4.2g protein, 22.5g carbs, and 7.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cornbread Dressing Good for You?
Cornbread Dressing provides 175 calories per one cup (180g) with 4.2g protein, 22.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (23% dv).
Southern-style cornbread dressing (stuffing) made with crumbled cornbread, celery, onion, broth, and seasonings, baked until golden.
Key Health Benefits of Cornbread Dressing
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornbread Dressing Nutrition with Gram
Use Gram to log cornbread dressing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornbread dressing?
Cornbread Dressing contains 175 calories per one cup (180g).
How much protein is in cornbread dressing?
Cornbread Dressing provides 4.2g of protein per one cup (180g).
How many carbs are in cornbread dressing?
Cornbread Dressing has 22.5g of carbohydrates per one cup (180g).
Is cornbread dressing good for tracking nutrition?
Yes. Cornbread Dressing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornbread dressing in a meal plan?
Use Cornbread Dressing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread dressing and thousands of other foods with the Gram app.