Cornbread Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (57g) of cornbread mix contains 222 calories, 5.7g protein, 43.7g carbs, and 2.4g fat. Cornbread Mix is a good source of sodium, iron, folate.
Nutrition Facts — half cup (57g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 5.7g | 11% |
| Carbohydrates | 43.7g | 16% |
| Total Fat | 2.4g | 3% |
| Fiber | 8.2g | 29% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 815.1mg | 35% |
| Potassium | 116.3mg | 2% |
| Calcium | 44.5mg | 3% |
| Iron | 1.9mg | 10% |
| Magnesium | 25.1mg | 6% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 2.0mg | 2% |
| Vitamin A | 4.6mcg | 1% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 99.8mcg | 25% |
| Phosphorus | 64.4mg | 5% |
Is Cornbread Mix Good for You?
Cornbread Mix provides 222 calories per half cup (57g) with 5.7g of protein, 43.7g of carbohydrates, and 2.4g of fat. It is a source of sodium (35% dv), iron (10% dv), folate (25% dv).
Key Health Benefits of Cornbread Mix
- Good source of sodium (35% dv)
- Good source of iron (10% dv)
- Good source of folate (25% dv)
- Contains 8.2g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in cornbread mix?
One half cup (57g) of cornbread mix contains 222 calories.
How much protein is in cornbread mix?
One half cup (57g) of cornbread mix provides 5.7g of protein.
Is cornbread mix vegetarian?
Yes, cornbread mix is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread mix and thousands of other foods with the Gram app.