Cornbread Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (113g) of cornbread muffin contains 345 calories, 6.7g protein, 57.6g carbs, and 9.5g fat. Cornbread Muffin is a good source of cholesterol, sodium, iron.
Nutrition Facts — one piece (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 6.7g | 13% |
| Carbohydrates | 57.6g | 21% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.8g | 14% |
| Sugar | 20.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 29.4mg | 10% |
| Sodium | 435.1mg | 19% |
| Potassium | 78.0mg | 2% |
| Calcium | 83.6mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 36.2mg | 9% |
| Zinc | 0.61mg | 6% |
| Vitamin A | 58.8mcg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 70.1mcg | 18% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 320.9mg | 26% |
Is Cornbread Muffin Good for You?
Cornbread Muffin provides 345 calories per piece (113g) with 6.7g of protein, 57.6g of carbohydrates, and 9.5g of fat. It is a source of cholesterol (10% dv), sodium (19% dv), iron (18% dv).
Key Health Benefits of Cornbread Muffin
- Good source of cholesterol (10% dv)
- Good source of sodium (19% dv)
- Good source of iron (18% dv)
- Good source of folate (18% dv)
- Good source of phosphorus (26% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in cornbread muffin?
One piece (113g) of cornbread muffin contains 345 calories.
How much protein is in cornbread muffin?
One piece (113g) of cornbread muffin provides 6.7g of protein.
Is cornbread muffin vegetarian?
Yes, cornbread muffin is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread muffin and thousands of other foods with the Gram app.