Cornbread Muffins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornbread Muffins contains 295 calories, 5.8g protein, 40g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Cornbread Muffins Good for You?
Cornbread Muffins provides 295 calories per one piece (60g) with 5.8g protein, 40g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (21% dv).
Individual-sized cornbread baked in muffin tins, made with cornmeal, flour, eggs, milk, butter, and sugar. A classic American side bread.
Key Health Benefits of Cornbread Muffins
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Cornbread Muffins Nutrition with Gram
Use Gram to log cornbread muffins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornbread muffins?
Cornbread Muffins contains 295 calories per one piece (60g).
How much protein is in cornbread muffins?
Cornbread Muffins provides 5.8g of protein per one piece (60g).
How many carbs are in cornbread muffins?
Cornbread Muffins has 40g of carbohydrates per one piece (60g).
Is cornbread muffins good for tracking nutrition?
Yes. Cornbread Muffins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornbread muffins in a meal plan?
Use Cornbread Muffins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread muffins and thousands of other foods with the Gram app.