Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (70g) of cornbread contains 293 calories, 4.9g protein, 48.6g carbs, and 8.5g fat. Cornbread is a good source of saturated fat, sodium, phosphorus.
Nutrition Facts — half cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 4.9g | 10% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.5g | 16% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 777.0mg | 34% |
| Potassium | 79.1mg | 2% |
| Calcium | 39.9mg | 3% |
| Iron | 0.41mg | 2% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 7.7mcg | 2% |
| Phosphorus | 342.3mg | 27% |
Is Cornbread Good for You?
Cornbread provides 293 calories per half cup (70g) with 4.9g of protein, 48.6g of carbohydrates, and 8.5g of fat. It is a source of saturated fat (11% dv), sodium (34% dv), phosphorus (27% dv).
Key Health Benefits of Cornbread
- Good source of saturated fat (11% dv)
- Good source of sodium (34% dv)
- Good source of phosphorus (27% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cornbread?
One half cup (70g) of cornbread contains 293 calories.
How much protein is in cornbread?
One half cup (70g) of cornbread provides 4.9g of protein.
Is cornbread vegetarian?
Yes, cornbread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread and thousands of other foods with the Gram app.