Cornbread Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of cornbread stuffing contains 268 calories, 4.3g protein, 32.9g carbs, and 13.2g fat. Cornbread Stuffing is a good source of saturated fat, sodium, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 4.3g | 9% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 13.2g | 17% |
| Fiber | 4.3g | 16% |
| Saturated Fat | 2.7g | 14% |
| Sodium | 789.0mg | 34% |
| Potassium | 93.0mg | 2% |
| Calcium | 39.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 117.0mcg | 13% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 145.5mcg | 36% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 51.0mg | 4% |
Is Cornbread Stuffing Good for You?
Cornbread Stuffing provides 268 calories per cup (150g) with 4.3g of protein, 32.9g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (14% dv), sodium (34% dv), vitamin a (13% dv).
Key Health Benefits of Cornbread Stuffing
- Good source of saturated fat (14% dv)
- Good source of sodium (34% dv)
- Good source of vitamin a (13% dv)
- Good source of folate (36% dv)
- Good source of vitamin k (11% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cornbread stuffing?
One cup (150g) of cornbread stuffing contains 268 calories.
How much protein is in cornbread stuffing?
One cup (150g) of cornbread stuffing provides 4.3g of protein.
Is cornbread stuffing vegetarian?
Yes, cornbread stuffing is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread stuffing and thousands of other foods with the Gram app.