Cornbread Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornbread Waffles contains 280 calories, 6g protein, 36g carbs, and 12.5g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 8.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Cornbread Waffles Good for You?
Cornbread Waffles provides 280 calories per one piece (90g) with 6g protein, 36g carbohydrates, and 12.5g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (20% dv).
Waffles made with cornmeal-based batter cooked in a waffle iron, combining the texture of cornbread with a crispy waffle exterior. Often served with butter, syrup, or savory toppings.
Key Health Benefits of Cornbread Waffles
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cornbread Waffles Nutrition with Gram
Use Gram to log cornbread waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornbread waffles?
Cornbread Waffles contains 280 calories per one piece (90g).
How much protein is in cornbread waffles?
Cornbread Waffles provides 6g of protein per one piece (90g).
How many carbs are in cornbread waffles?
Cornbread Waffles has 36g of carbohydrates per one piece (90g).
Is cornbread waffles good for tracking nutrition?
Yes. Cornbread Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornbread waffles in a meal plan?
Use Cornbread Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornbread waffles and thousands of other foods with the Gram app.