Corned Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of corned beef contains 351 calories, 25.5g protein, 0.7g carbs, and 26.6g fat. Corned Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 25.5g | 51% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 26.6g | 34% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 137.2mg | 46% |
| Sodium | 1362.2mg | 59% |
| Potassium | 203.0mg | 4% |
| Calcium | 11.2mg | 1% |
| Iron | 2.6mg | 14% |
| Magnesium | 16.8mg | 4% |
| Zinc | 6.4mg | 58% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 175.0mg | 14% |
Is Corned Beef Good for You?
Corned Beef provides 351 calories per piece (140g) with 25.5g of protein, 0.7g of carbohydrates, and 26.6g of fat. It is a source of saturated fat (44% dv), cholesterol (46% dv), sodium (59% dv).
Key Health Benefits of Corned Beef
- Good source of saturated fat (44% dv)
- Good source of cholesterol (46% dv)
- Good source of sodium (59% dv)
- Good source of iron (14% dv)
- Good source of zinc (58% dv)
- Provides 25.5g of protein per serving
Frequently Asked Questions
How many calories is in corned beef?
One piece (140g) of corned beef contains 351 calories.
How much protein is in corned beef?
One piece (140g) of corned beef provides 25.5g of protein.
Is corned beef gluten-free?
Yes, corned beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corned beef and thousands of other foods with the Gram app.