Corned Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (30g) of corned beef contains 33 calories, 5.7g protein, 0g carbs, and 1.0g fat. Corned Beef is a good source of sodium, zinc, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 5.7g | 11% |
| Total Fat | 0.99g | 1% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 10.2mg | 3% |
| Sodium | 396.0mg | 17% |
| Potassium | 120.6mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 1.0mg | 6% |
| Magnesium | 5.4mg | 1% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 2.1mcg | 1% |
| Phosphorus | 41.7mg | 3% |
Is Corned Beef Good for You?
Corned Beef provides 33 calories per slice (30g) with 5.7g of protein, 0g of carbohydrates, and 1.0g of fat. It is a source of sodium (17% dv), zinc (10% dv), vitamin b12 (64% dv).
Key Health Benefits of Corned Beef
- Good source of sodium (17% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (64% dv)
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in corned beef?
One slice (30g) of corned beef contains 33 calories.
How much protein is in corned beef?
One slice (30g) of corned beef provides 5.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track corned beef and thousands of other foods with the Gram app.