Corned Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (60g) of corned beef contains 151 calories, 10.9g protein, 0.3g carbs, and 11.4g fat. Corned Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 10.9g | 22% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 11.4g | 15% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 58.8mg | 20% |
| Sodium | 583.8mg | 25% |
| Potassium | 87.0mg | 2% |
| Calcium | 4.8mg | 0% |
| Iron | 1.1mg | 6% |
| Magnesium | 7.2mg | 2% |
| Zinc | 2.8mg | 25% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.98mcg | 41% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Corned Beef Good for You?
Corned Beef provides 151 calories per 2.0 slices (60g) with 10.9g of protein, 0.3g of carbohydrates, and 11.4g of fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), sodium (25% dv).
Key Health Benefits of Corned Beef
- Good source of saturated fat (19% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (25% dv)
- Good source of zinc (25% dv)
- Good source of vitamin b12 (41% dv)
- Provides 10.9g of protein per serving
Frequently Asked Questions
How many calories is in corned beef?
One 2.0 slices (60g) of corned beef contains 151 calories.
How much protein is in corned beef?
One 2.0 slices (60g) of corned beef provides 10.9g of protein.
Is corned beef gluten-free?
Yes, corned beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corned beef and thousands of other foods with the Gram app.