Corned Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corned Beef contains 135 calories, 10g protein, 10g carbs, and 6g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Potassium | 14.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.6mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Corned Beef Good for You?
Corned Beef provides 135 calories per one plate (450g) with 10g protein, 10g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (24% dv).
Traditional Newfoundland boiled dinner with corned beef, cabbage, potatoes, carrots, and turnip
Key Health Benefits of Corned Beef
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Corned Beef Nutrition with Gram
Use Gram to log corned beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corned beef?
Corned Beef contains 135 calories per one plate (450g).
How much protein is in corned beef?
Corned Beef provides 10g of protein per one plate (450g).
How many carbs are in corned beef?
Corned Beef has 10g of carbohydrates per one plate (450g).
Is corned beef good for tracking nutrition?
Yes. Corned Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corned beef in a meal plan?
Use Corned Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corned beef and thousands of other foods with the Gram app.