Corned Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corned Beef contains 230 calories, 14g protein, 4g carbs, and 17g fat per 2 rolls (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 rolls (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Corned Beef Good for You?
Corned Beef provides 230 calories per 2 rolls (110g) with 14g protein, 4g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (41% dv).
Dill pickle spear wrapped in sliced corned beef and cream cheese, a popular Midwestern appetizer
Key Health Benefits of Corned Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Corned Beef Nutrition with Gram
Use Gram to log corned beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corned beef?
Corned Beef contains 230 calories per 2 rolls (110g).
How much protein is in corned beef?
Corned Beef provides 14g of protein per 2 rolls (110g).
How many carbs are in corned beef?
Corned Beef has 4g of carbohydrates per 2 rolls (110g).
Is corned beef good for tracking nutrition?
Yes. Corned Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corned beef in a meal plan?
Use Corned Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corned beef and thousands of other foods with the Gram app.