Corned Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corned Beef contains 145 calories, 7g protein, 14g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.9mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Corned Beef Good for You?
Corned Beef provides 145 calories per one bowl (350g) with 7g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1167% dv).
Samoan-style chop suey with corned beef, vermicelli noodles and vegetables stir-fried in soy sauce
Key Health Benefits of Corned Beef
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Corned Beef Nutrition with Gram
Use Gram to log corned beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corned beef?
Corned Beef contains 145 calories per one bowl (350g).
How much protein is in corned beef?
Corned Beef provides 7g of protein per one bowl (350g).
How many carbs are in corned beef?
Corned Beef has 14g of carbohydrates per one bowl (350g).
Is corned beef good for tracking nutrition?
Yes. Corned Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corned beef in a meal plan?
Use Corned Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corned beef and thousands of other foods with the Gram app.