Corned Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corned Beef contains 170 calories, 13g protein, 2.5g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 700.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Corned Beef Good for You?
Corned Beef provides 170 calories per one bowl (250g) with 13g protein, 2.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (30% dv).
Pacific Islander stew of salty corned beef braised with tender taro leaves
Key Health Benefits of Corned Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Corned Beef Nutrition with Gram
Use Gram to log corned beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corned beef?
Corned Beef contains 170 calories per one bowl (250g).
How much protein is in corned beef?
Corned Beef provides 13g of protein per one bowl (250g).
How many carbs are in corned beef?
Corned Beef has 2.5g of carbohydrates per one bowl (250g).
Is corned beef good for tracking nutrition?
Yes. Corned Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corned beef in a meal plan?
Use Corned Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track corned beef and thousands of other foods with the Gram app.