Corned Beef Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of corned beef hash contains 69 calories, 3.6g protein, 4.0g carbs, and 4.3g fat. Corned Beef Hash is a good source of saturated fat.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 3.6g | 7% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.34g | 1% |
| Sugar | 0.18g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 0.18mg | 0% |
Is Corned Beef Hash Good for You?
Corned Beef Hash provides 69 calories per 100g with 3.6g of protein, 4.0g of carbohydrates, and 4.3g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Corned Beef Hash
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories is in corned beef hash?
One 100g of corned beef hash contains 69 calories.
How much protein is in corned beef hash?
One 100g of corned beef hash provides 3.6g of protein.
Is corned beef hash gluten-free?
Yes, corned beef hash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track corned beef hash and thousands of other foods with the Gram app.