Corned Beef Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of corned beef hash contains 161 calories, 7.6g protein, 9.3g carbs, and 10.2g fat. Corned Beef Hash is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 7.6g | 15% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 0.42g | -- |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 0.03mg | 0% |
| Sodium | 411.0mg | 18% |
| Calcium | 0.01mg | 0% |
Is Corned Beef Hash Good for You?
Corned Beef Hash provides 161 calories per 100g with 7.6g of protein, 9.3g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (23% dv), sodium (18% dv).
Key Health Benefits of Corned Beef Hash
- Good source of saturated fat (23% dv)
- Good source of sodium (18% dv)
- Provides 7.6g of protein per serving
Frequently Asked Questions
How many calories is in corned beef hash?
One 100g of corned beef hash contains 161 calories.
How much protein is in corned beef hash?
One 100g of corned beef hash provides 7.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track corned beef hash and thousands of other foods with the Gram app.