Corned Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of corned beef contains 277 calories, 20.6g protein, 0.1g carbs, and 20.9g fat. Corned Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 20.6g | 41% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 20.9g | 27% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 75.6mg | 25% |
| Sodium | 1708.0mg | 74% |
| Potassium | 415.8mg | 9% |
| Calcium | 9.8mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 19.6mg | 5% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 37.8mg | 42% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 2.5mcg | 104% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 163.8mg | 13% |
Is Corned Beef Good for You?
Corned Beef provides 277 calories per piece (140g) with 20.6g of protein, 0.1g of carbohydrates, and 20.9g of fat. It is a source of saturated fat (33% dv), cholesterol (25% dv), sodium (74% dv).
Key Health Benefits of Corned Beef
- Good source of saturated fat (33% dv)
- Good source of cholesterol (25% dv)
- Good source of sodium (74% dv)
- Good source of iron (13% dv)
- Good source of zinc (36% dv)
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in corned beef?
One piece (140g) of corned beef contains 277 calories.
How much protein is in corned beef?
One piece (140g) of corned beef provides 20.6g of protein.
Is corned beef gluten-free?
Yes, corned beef is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track corned beef and thousands of other foods with the Gram app.