Corned Beef Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of corned beef patty contains 164 calories, 8.7g protein, 9.3g carbs, and 10.2g fat. Corned Beef Patty is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 8.7g | 17% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 412.0mg | 18% |
| Potassium | 172.0mg | 4% |
| Calcium | 19.0mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 13.0mg | 3% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 56.0mg | 4% |
Is Corned Beef Patty Good for You?
Corned Beef Patty provides 164 calories per piece (100g) with 8.7g of protein, 9.3g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (18% dv).
Key Health Benefits of Corned Beef Patty
- Good source of saturated fat (22% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (18% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (14% dv)
- Provides 8.7g of protein per serving
Frequently Asked Questions
How many calories is in corned beef patty?
One piece (100g) of corned beef patty contains 164 calories.
How much protein is in corned beef patty?
One piece (100g) of corned beef patty provides 8.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track corned beef patty and thousands of other foods with the Gram app.