Corned Beef Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corned Beef Silog contains 714 calories, 30.6g protein, 58.2g carbs, and 39.6g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 30.6g | 61% |
| Carbohydrates | 58.2g | 21% |
| Total Fat | 39.6g | 51% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 14.7g | 74% |
| Cholesterol | 345.0mg | 115% |
| Sodium | 1536.0mg | 67% |
| Potassium | 585.0mg | 12% |
| Calcium | 75.0mg | 6% |
| Iron | 6.3mg | 35% |
| Magnesium | 66.0mg | 16% |
| Zinc | 8.4mg | 76% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 435.0mg | 35% |
Is Corned Beef Silog Good for You?
Corned Beef Silog provides 714 calories per one plate (300g) with 30.6g protein, 58.2g carbohydrates, and 39.6g fat. It is a source of saturated fat (74% dv), cholesterol (115% dv), sodium (67% dv).
meal
Key Health Benefits of Corned Beef Silog
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (115% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Corned Beef Silog Nutrition with Gram
Use Gram to log corned beef silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corned beef silog?
Corned Beef Silog contains 714 calories per one plate (300g).
How much protein is in corned beef silog?
Corned Beef Silog provides 30.6g of protein per one plate (300g).
How many carbs are in corned beef silog?
Corned Beef Silog has 58.2g of carbohydrates per one plate (300g).
Is corned beef silog good for tracking nutrition?
Yes. Corned Beef Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corned beef silog in a meal plan?
Use Corned Beef Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corned beef silog and thousands of other foods with the Gram app.