Corned Silverside Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corned Silverside contains 250 calories, 14g protein, 27g carbs, and 8.5g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Corned Silverside Good for You?
Corned Silverside provides 250 calories per one sandwich (160g) with 14g protein, 27g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (25% dv), iron (944% dv).
Classic deli sandwich of sliced corned silverside with mustard on buttered bread
Key Health Benefits of Corned Silverside
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Corned Silverside Nutrition with Gram
Use Gram to log corned silverside and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corned silverside?
Corned Silverside contains 250 calories per one sandwich (160g).
How much protein is in corned silverside?
Corned Silverside provides 14g of protein per one sandwich (160g).
How many carbs are in corned silverside?
Corned Silverside has 27g of carbohydrates per one sandwich (160g).
Is corned silverside good for tracking nutrition?
Yes. Corned Silverside can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corned silverside in a meal plan?
Use Corned Silverside as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corned silverside and thousands of other foods with the Gram app.