Corner Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Corner Dairy contains 270 calories, 13g protein, 23g carbs, and 14g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Corner Dairy Good for You?
Corner Dairy provides 270 calories per one burger (220g) with 13g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (20% dv).
New Zealand convenience store hot food burger with beef patty, cheese, and sauces in a white bun
Key Health Benefits of Corner Dairy
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Corner Dairy Nutrition with Gram
Use Gram to log corner dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in corner dairy?
Corner Dairy contains 270 calories per one burger (220g).
How much protein is in corner dairy?
Corner Dairy provides 13g of protein per one burger (220g).
How many carbs are in corner dairy?
Corner Dairy has 23g of carbohydrates per one burger (220g).
Is corner dairy good for tracking nutrition?
Yes. Corner Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use corner dairy in a meal plan?
Use Corner Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track corner dairy and thousands of other foods with the Gram app.