Cornetto Boysenberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornetto Boysenberry contains 318 calories, 3.4g protein, 40g carbs, and 15g fat per one cone (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 3.4g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cornetto Boysenberry Good for You?
Cornetto Boysenberry provides 318 calories per one cone (90g) with 3.4g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (50% dv), iron (1056% dv), zinc (864% dv).
Branded ice cream cone with boysenberry ripple and chocolate-lined wafer cone
Key Health Benefits of Cornetto Boysenberry
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornetto Boysenberry Nutrition with Gram
Use Gram to log cornetto boysenberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornetto boysenberry?
Cornetto Boysenberry contains 318 calories per one cone (90g).
How much protein is in cornetto boysenberry?
Cornetto Boysenberry provides 3.4g of protein per one cone (90g).
How many carbs are in cornetto boysenberry?
Cornetto Boysenberry has 40g of carbohydrates per one cone (90g).
Is cornetto boysenberry good for tracking nutrition?
Yes. Cornetto Boysenberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornetto boysenberry in a meal plan?
Use Cornetto Boysenberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornetto boysenberry and thousands of other foods with the Gram app.