Cornetto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornetto contains 305 calories, 3.3g protein, 38g carbs, and 15g fat per one cone (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 3.3g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cornetto Good for You?
Cornetto provides 305 calories per one cone (90g) with 3.3g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (55% dv), iron (1167% dv), zinc (818% dv).
Vanilla ice cream cone with chocolate coating and hazelnut pieces
Key Health Benefits of Cornetto
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornetto Nutrition with Gram
Use Gram to log cornetto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornetto?
Cornetto contains 305 calories per one cone (90g).
How much protein is in cornetto?
Cornetto provides 3.3g of protein per one cone (90g).
How many carbs are in cornetto?
Cornetto has 38g of carbohydrates per one cone (90g).
Is cornetto good for tracking nutrition?
Yes. Cornetto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornetto in a meal plan?
Use Cornetto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornetto and thousands of other foods with the Gram app.