Cornflake And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflake And contains 480 calories, 6g protein, 64g carbs, and 21g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 155.0mcg | 39% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 450.0mg | 36% |
Is Cornflake And Good for You?
Cornflake And provides 480 calories per one slice (50g) with 6g protein, 64g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), sodium (13% dv).
Sweet no-bake or baked slice made with cornflakes, butter, sugar, and chocolate
Key Health Benefits of Cornflake And
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cornflake And Nutrition with Gram
Use Gram to log cornflake and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflake and?
Cornflake And contains 480 calories per one slice (50g).
How much protein is in cornflake and?
Cornflake And provides 6g of protein per one slice (50g).
How many carbs are in cornflake and?
Cornflake And has 64g of carbohydrates per one slice (50g).
Is cornflake and good for tracking nutrition?
Yes. Cornflake And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflake and in a meal plan?
Use Cornflake And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornflake and and thousands of other foods with the Gram app.