Cornflake Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflake Cake contains 465 calories, 4.5g protein, 60g carbs, and 23g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 4.5g | 9% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.2g | 8% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Cornflake Cake Good for You?
Cornflake Cake provides 465 calories per one piece (60g) with 4.5g protein, 60g carbohydrates, and 23g fat. It is a source of saturated fat (65% dv), sodium (12% dv), iron (1222% dv).
No-bake dessert bar made with cornflakes, chocolate, butter, and golden syrup
Key Health Benefits of Cornflake Cake
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornflake Cake Nutrition with Gram
Use Gram to log cornflake cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflake cake?
Cornflake Cake contains 465 calories per one piece (60g).
How much protein is in cornflake cake?
Cornflake Cake provides 4.5g of protein per one piece (60g).
How many carbs are in cornflake cake?
Cornflake Cake has 60g of carbohydrates per one piece (60g).
Is cornflake cake good for tracking nutrition?
Yes. Cornflake Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflake cake in a meal plan?
Use Cornflake Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornflake cake and thousands of other foods with the Gram app.