Cornflake Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflake Chocolate contains 485 calories, 5.5g protein, 60g carbs, and 25g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 200.0mg | 9% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Cornflake Chocolate Good for You?
Cornflake Chocolate provides 485 calories per one piece (35g) with 5.5g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), iron (1667% dv), zinc (1818% dv).
No-bake crunchy treats made by binding cornflakes with melted milk chocolate and butter, shaped into nests
Key Health Benefits of Cornflake Chocolate
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornflake Chocolate Nutrition with Gram
Use Gram to log cornflake chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflake chocolate?
Cornflake Chocolate contains 485 calories per one piece (35g).
How much protein is in cornflake chocolate?
Cornflake Chocolate provides 5.5g of protein per one piece (35g).
How many carbs are in cornflake chocolate?
Cornflake Chocolate has 60g of carbohydrates per one piece (35g).
Is cornflake chocolate good for tracking nutrition?
Yes. Cornflake Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflake chocolate in a meal plan?
Use Cornflake Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornflake chocolate and thousands of other foods with the Gram app.