Cornflake Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflake Crumbed contains 250 calories, 16g protein, 16g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 165.0mg | 13% |
Is Cornflake Crumbed Good for You?
Cornflake Crumbed provides 250 calories per one fillet (150g) with 16g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (15% dv).
White fish fillet coated in crushed cornflakes and pan-fried or baked until crispy
Key Health Benefits of Cornflake Crumbed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cornflake Crumbed Nutrition with Gram
Use Gram to log cornflake crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflake crumbed?
Cornflake Crumbed contains 250 calories per one fillet (150g).
How much protein is in cornflake crumbed?
Cornflake Crumbed provides 16g of protein per one fillet (150g).
How many carbs are in cornflake crumbed?
Cornflake Crumbed has 16g of carbohydrates per one fillet (150g).
Is cornflake crumbed good for tracking nutrition?
Yes. Cornflake Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflake crumbed in a meal plan?
Use Cornflake Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornflake crumbed and thousands of other foods with the Gram app.