Cornflake Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflake Crumbed contains 285 calories, 12g protein, 25g carbs, and 14g fat per one roll (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cornflake Crumbed Good for You?
Cornflake Crumbed provides 285 calories per one roll (250g) with 12g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1167% dv).
Bread roll filled with cornflake-crumbed fried chicken pieces and mayonnaise
Key Health Benefits of Cornflake Crumbed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cornflake Crumbed Nutrition with Gram
Use Gram to log cornflake crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflake crumbed?
Cornflake Crumbed contains 285 calories per one roll (250g).
How much protein is in cornflake crumbed?
Cornflake Crumbed provides 12g of protein per one roll (250g).
How many carbs are in cornflake crumbed?
Cornflake Crumbed has 25g of carbohydrates per one roll (250g).
Is cornflake crumbed good for tracking nutrition?
Yes. Cornflake Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflake crumbed in a meal plan?
Use Cornflake Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornflake crumbed and thousands of other foods with the Gram app.