Cornflake Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflake Crusted contains 245 calories, 20g protein, 14g carbs, and 12g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Cornflake Crusted Good for You?
Cornflake Crusted provides 245 calories per 2 pieces (180g) with 20g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (18% dv).
Chicken pieces coated in crushed cornflakes and fried or baked for a crispy crunchy coating, a popular homestyle variation of fried chicken
Key Health Benefits of Cornflake Crusted
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cornflake Crusted Nutrition with Gram
Use Gram to log cornflake crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflake crusted?
Cornflake Crusted contains 245 calories per 2 pieces (180g).
How much protein is in cornflake crusted?
Cornflake Crusted provides 20g of protein per 2 pieces (180g).
How many carbs are in cornflake crusted?
Cornflake Crusted has 14g of carbohydrates per 2 pieces (180g).
Is cornflake crusted good for tracking nutrition?
Yes. Cornflake Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflake crusted in a meal plan?
Use Cornflake Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornflake crusted and thousands of other foods with the Gram app.