Cornflake Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflake Crusted contains 285 calories, 7.5g protein, 38g carbs, and 10.5g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Cornflake Crusted Good for You?
Cornflake Crusted provides 285 calories per 2 slices (150g) with 7.5g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
French toast coated in crushed cornflakes for a crunchy exterior, pan-fried and served with syrup or powdered sugar
Key Health Benefits of Cornflake Crusted
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornflake Crusted Nutrition with Gram
Use Gram to log cornflake crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflake crusted?
Cornflake Crusted contains 285 calories per 2 slices (150g).
How much protein is in cornflake crusted?
Cornflake Crusted provides 7.5g of protein per 2 slices (150g).
How many carbs are in cornflake crusted?
Cornflake Crusted has 38g of carbohydrates per 2 slices (150g).
Is cornflake crusted good for tracking nutrition?
Yes. Cornflake Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflake crusted in a meal plan?
Use Cornflake Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornflake crusted and thousands of other foods with the Gram app.