Cornflake Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflake Slice contains 460 calories, 5.5g protein, 66g carbs, and 19g fat per one slice (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 175.0mcg | 44% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 450.0mg | 36% |
Is Cornflake Slice Good for You?
Cornflake Slice provides 460 calories per one slice (50g) with 5.5g protein, 66g carbohydrates, and 19g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (15% dv).
Sweet baked slice with a crunchy cornflake base bound with butter and golden syrup
Key Health Benefits of Cornflake Slice
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornflake Slice Nutrition with Gram
Use Gram to log cornflake slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflake slice?
Cornflake Slice contains 460 calories per one slice (50g).
How much protein is in cornflake slice?
Cornflake Slice provides 5.5g of protein per one slice (50g).
How many carbs are in cornflake slice?
Cornflake Slice has 66g of carbohydrates per one slice (50g).
Is cornflake slice good for tracking nutrition?
Yes. Cornflake Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflake slice in a meal plan?
Use Cornflake Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornflake slice and thousands of other foods with the Gram app.