Cornflake Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflake Tart contains 390 calories, 3.5g protein, 59g carbs, and 17g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cornflake Tart Good for You?
Cornflake Tart provides 390 calories per one slice (120g) with 3.5g protein, 59g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (722% dv).
Traditional British dessert with a shortcrust pastry base, fruit jam layer, and a golden syrup-cornflake topping
Key Health Benefits of Cornflake Tart
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornflake Tart Nutrition with Gram
Use Gram to log cornflake tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflake tart?
Cornflake Tart contains 390 calories per one slice (120g).
How much protein is in cornflake tart?
Cornflake Tart provides 3.5g of protein per one slice (120g).
How many carbs are in cornflake tart?
Cornflake Tart has 59g of carbohydrates per one slice (120g).
Is cornflake tart good for tracking nutrition?
Yes. Cornflake Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflake tart in a meal plan?
Use Cornflake Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornflake tart and thousands of other foods with the Gram app.