Cornflakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflakes contains 370 calories, 7.5g protein, 84g carbs, and 0.8g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 84.0g | 31% |
| Total Fat | 0.80g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 730.0mg | 32% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 500.0mg | 40% |
Is Cornflakes Good for You?
Cornflakes provides 370 calories per one cup (30g) with 7.5g protein, 84g carbohydrates, and 0.8g fat. It is a source of sodium (32% dv), iron (528% dv), zinc (409% dv).
Crispy toasted corn flakes breakfast cereal, commonly eaten with milk and sugar or fruit in Indian households. Often fortified with vitamins and minerals
Key Health Benefits of Cornflakes
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornflakes Nutrition with Gram
Use Gram to log cornflakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflakes?
Cornflakes contains 370 calories per one cup (30g).
How much protein is in cornflakes?
Cornflakes provides 7.5g of protein per one cup (30g).
How many carbs are in cornflakes?
Cornflakes has 84g of carbohydrates per one cup (30g).
Is cornflakes good for tracking nutrition?
Yes. Cornflakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflakes in a meal plan?
Use Cornflakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornflakes and thousands of other foods with the Gram app.