Cornflakes Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflakes Milk contains 78 calories, 2.8g protein, 13.5g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cornflakes Milk Good for You?
Cornflakes Milk provides 78 calories per one glass (300g) with 2.8g protein, 13.5g carbohydrates, and 1.5g fat. It is a source of iron (722% dv), zinc (727% dv), vitamin b6 (106% dv).
A blended or mixed beverage made from cornflakes cereal and milk, sometimes sweetened with sugar or honey. Popular as a quick breakfast drink or snack.
Key Health Benefits of Cornflakes Milk
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornflakes Milk Nutrition with Gram
Use Gram to log cornflakes milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflakes milk?
Cornflakes Milk contains 78 calories per one glass (300g).
How much protein is in cornflakes milk?
Cornflakes Milk provides 2.8g of protein per one glass (300g).
How many carbs are in cornflakes milk?
Cornflakes Milk has 13.5g of carbohydrates per one glass (300g).
Is cornflakes milk good for tracking nutrition?
Yes. Cornflakes Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflakes milk in a meal plan?
Use Cornflakes Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornflakes milk and thousands of other foods with the Gram app.