Cornflakes Mixture Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornflakes Mixture contains 465 calories, 8.5g protein, 55g carbs, and 24g fat per one cup (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.5g | 17% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Cornflakes Mixture Good for You?
Cornflakes Mixture provides 465 calories per one cup (40g) with 8.5g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (22% dv), sodium (25% dv), iron (1222% dv).
Crispy Indian snack made with cornflakes, peanuts, curry leaves, sev, and spices, deep-fried or roasted
Key Health Benefits of Cornflakes Mixture
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornflakes Mixture Nutrition with Gram
Use Gram to log cornflakes mixture and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornflakes mixture?
Cornflakes Mixture contains 465 calories per one cup (40g).
How much protein is in cornflakes mixture?
Cornflakes Mixture provides 8.5g of protein per one cup (40g).
How many carbs are in cornflakes mixture?
Cornflakes Mixture has 55g of carbohydrates per one cup (40g).
Is cornflakes mixture good for tracking nutrition?
Yes. Cornflakes Mixture can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornflakes mixture in a meal plan?
Use Cornflakes Mixture as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornflakes mixture and thousands of other foods with the Gram app.