Cornflakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of cornflakes contains 351 calories, 10.8g protein, 45.0g carbs, and 15.3g fat. Cornflakes is a good source of saturated fat, calcium, magnesium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 10.8g | 22% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 15.3g | 20% |
| Fiber | 2.4g | 9% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.3g | 42% |
| Sodium | 79.7mg | 3% |
| Potassium | 398.6mg | 8% |
| Calcium | 319.4mg | 25% |
| Iron | 1.3mg | 7% |
| Magnesium | 44.9mg | 11% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 5.2mg | 6% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 47.3mcg | 1971% |
| Folate | 47.3mcg | 12% |
| Phosphorus | 325.3mg | 26% |
Are Cornflakes Good for You?
Cornflakes provides 351 calories per bowl (300g) with 10.8g of protein, 45.0g of carbohydrates, and 15.3g of fat. They are a source of saturated fat (42% dv), calcium (25% dv), magnesium (11% dv).
Key Health Benefits of Cornflakes
- Good source of saturated fat (42% dv)
- Good source of calcium (25% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (1973% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 10.8g of protein per serving
Frequently Asked Questions
How many calories are in cornflakes?
One bowl (300g) of cornflakes contains 351 calories.
How much protein are in cornflakes?
One bowl (300g) of cornflakes provides 10.8g of protein.
Are cornflakes vegetarian?
Yes, cornflakes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cornflakes and thousands of other foods with the Gram app.