Cornichons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornichons contains 14 calories, 0.7g protein, 2.3g carbs, and 0.2g fat per one piece (8g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Cornichons Good for You?
Cornichons provides 14 calories per one piece (8g) with 0.7g protein, 2.3g carbohydrates, and 0.2g fat. It is a source of sodium (52% dv), iron (444% dv), zinc (136% dv).
Small, tart pickled gherkins preserved in vinegar brine with dill and spices, used as a condiment
Key Health Benefits of Cornichons
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornichons Nutrition with Gram
Use Gram to log cornichons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornichons?
Cornichons contains 14 calories per one piece (8g).
How much protein is in cornichons?
Cornichons provides 0.7g of protein per one piece (8g).
How many carbs are in cornichons?
Cornichons has 2.3g of carbohydrates per one piece (8g).
Is cornichons good for tracking nutrition?
Yes. Cornichons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornichons in a meal plan?
Use Cornichons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornichons and thousands of other foods with the Gram app.