Cornick Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornick Ilocano contains 490 calories, 8.5g protein, 54g carbs, and 25g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 25.0g | 32% |
| Fiber | 5.8g | 21% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 600.0mg | 26% |
| Calcium | 52.0mg | 4% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 8.0mg | 1% |
Is Cornick Ilocano Good for You?
Cornick Ilocano provides 490 calories per one cup (50g) with 8.5g protein, 54g carbohydrates, and 25g fat. It is a source of saturated fat (21% dv), sodium (26% dv), iron (1028% dv).
Cornick Ilocano is a regional variant of Filipino fried corn nuts from the Ilocos region, typically made with native white corn, heavily seasoned with garlic and salt, and deep-fried until extra crunchy.
Key Health Benefits of Cornick Ilocano
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cornick Ilocano Nutrition with Gram
Use Gram to log cornick ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornick ilocano?
Cornick Ilocano contains 490 calories per one cup (50g).
How much protein is in cornick ilocano?
Cornick Ilocano provides 8.5g of protein per one cup (50g).
How many carbs are in cornick ilocano?
Cornick Ilocano has 54g of carbohydrates per one cup (50g).
Is cornick ilocano good for tracking nutrition?
Yes. Cornick Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornick ilocano in a meal plan?
Use Cornick Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornick ilocano and thousands of other foods with the Gram app.