Cornick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornick contains 480 calories, 8g protein, 55g carbs, and 24g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 550.0mg | 24% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Cornick Good for You?
Cornick provides 480 calories per one cup (50g) with 8g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1000% dv).
Cornick is a popular Filipino snack made from deep-fried dried corn kernels, seasoned with salt and garlic. Crunchy and addictive, commonly served as a bar snack or pulutan.
Key Health Benefits of Cornick
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cornick Nutrition with Gram
Use Gram to log cornick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornick?
Cornick contains 480 calories per one cup (50g).
How much protein is in cornick?
Cornick provides 8g of protein per one cup (50g).
How many carbs are in cornick?
Cornick has 55g of carbohydrates per one cup (50g).
Is cornick good for tracking nutrition?
Yes. Cornick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornick in a meal plan?
Use Cornick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornick and thousands of other foods with the Gram app.