Cornish Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Black contains 320 calories, 4g protein, 55g carbs, and 11g fat per one slice (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cornish Black Good for You?
Cornish Black provides 320 calories per one slice (85g) with 4g protein, 55g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), cholesterol (13% dv), sodium (11% dv).
Traditional dark fruit cake from Cornwall made with dried fruits, black treacle, and spices
Key Health Benefits of Cornish Black
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Black Nutrition with Gram
Use Gram to log cornish black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish black?
Cornish Black contains 320 calories per one slice (85g).
How much protein is in cornish black?
Cornish Black provides 4g of protein per one slice (85g).
How many carbs are in cornish black?
Cornish Black has 55g of carbohydrates per one slice (85g).
Is cornish black good for tracking nutrition?
Yes. Cornish Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish black in a meal plan?
Use Cornish Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish black and thousands of other foods with the Gram app.