Cornish Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Blue contains 410 calories, 22g protein, 0.5g carbs, and 35g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 35.0g | 45% |
| Sugar | 0.50g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1600.0mg | 70% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Cornish Blue Good for You?
Cornish Blue provides 410 calories per one wedge (30g) with 22g protein, 0.5g carbohydrates, and 35g fat. It is a source of saturated fat (110% dv), cholesterol (30% dv), sodium (70% dv).
Mild, creamy blue-veined cow’s milk cheese produced in Cornwall with a delicate tangy flavor
Key Health Benefits of Cornish Blue
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Blue Nutrition with Gram
Use Gram to log cornish blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish blue?
Cornish Blue contains 410 calories per one wedge (30g).
How much protein is in cornish blue?
Cornish Blue provides 22g of protein per one wedge (30g).
How many carbs are in cornish blue?
Cornish Blue has 0.5g of carbohydrates per one wedge (30g).
Is cornish blue good for tracking nutrition?
Yes. Cornish Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish blue in a meal plan?
Use Cornish Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish blue and thousands of other foods with the Gram app.