Cornish Burnt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Burnt contains 280 calories, 5g protein, 22g carbs, and 20g fat per one ramekin (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Cornish Burnt Good for You?
Cornish Burnt provides 280 calories per one ramekin (120g) with 5g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (60% dv), cholesterol (43% dv), iron (778% dv).
Rich Cornish custard dessert topped with a brittle caramelized sugar crust, similar to crème brûlée
Key Health Benefits of Cornish Burnt
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Burnt Nutrition with Gram
Use Gram to log cornish burnt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish burnt?
Cornish Burnt contains 280 calories per one ramekin (120g).
How much protein is in cornish burnt?
Cornish Burnt provides 5g of protein per one ramekin (120g).
How many carbs are in cornish burnt?
Cornish Burnt has 22g of carbohydrates per one ramekin (120g).
Is cornish burnt good for tracking nutrition?
Yes. Cornish Burnt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish burnt in a meal plan?
Use Cornish Burnt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish burnt and thousands of other foods with the Gram app.