Cornish Camembert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Camembert contains 300 calories, 20g protein, 0.5g carbs, and 24g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.3g | 76% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 842.0mg | 37% |
| Calcium | 20.0mg | 2% |
| Iron | 187.0mg | 1039% |
| Magnesium | 2.6mg | 1% |
| Zinc | 387.0mg | 3518% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.49mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 241.0mg | 19% |
Is Cornish Camembert Good for You?
Cornish Camembert provides 300 calories per one wedge (30g) with 20g protein, 0.5g carbohydrates, and 24g fat. It is a source of saturated fat (76% dv), cholesterol (24% dv), sodium (37% dv).
Soft, bloomy-rind cheese from Cornwall with a creamy texture and earthy flavor.
Key Health Benefits of Cornish Camembert
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1039% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3518% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Cornish Camembert Nutrition with Gram
Use Gram to log cornish camembert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish camembert?
Cornish Camembert contains 300 calories per one wedge (30g).
How much protein is in cornish camembert?
Cornish Camembert provides 20g of protein per one wedge (30g).
How many carbs are in cornish camembert?
Cornish Camembert has 0.5g of carbohydrates per one wedge (30g).
Is cornish camembert good for tracking nutrition?
Yes. Cornish Camembert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish camembert in a meal plan?
Use Cornish Camembert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish camembert and thousands of other foods with the Gram app.