Cornish Cauliflower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Cauliflower contains 240 calories, 5g protein, 26g carbs, and 13g fat per one pasty (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 4.0mg | 0% |
Is Cornish Cauliflower Good for You?
Cornish Cauliflower provides 240 calories per one pasty (200g) with 5g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (16% dv), iron (778% dv).
A baked Cornish pasty with a shortcrust pastry shell filled with seasoned cauliflower, onion, and herbs.
Key Health Benefits of Cornish Cauliflower
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Cauliflower Nutrition with Gram
Use Gram to log cornish cauliflower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish cauliflower?
Cornish Cauliflower contains 240 calories per one pasty (200g).
How much protein is in cornish cauliflower?
Cornish Cauliflower provides 5g of protein per one pasty (200g).
How many carbs are in cornish cauliflower?
Cornish Cauliflower has 26g of carbohydrates per one pasty (200g).
Is cornish cauliflower good for tracking nutrition?
Yes. Cornish Cauliflower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish cauliflower in a meal plan?
Use Cornish Cauliflower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cornish cauliflower and thousands of other foods with the Gram app.