Cornish Clotted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cornish Clotted contains 586 calories, 2.3g protein, 3.5g carbs, and 63g fat per one tablespoon (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586 kcal | 29% |
| Protein | 2.3g | 5% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 63.0g | 81% |
| Sugar | 3.0g | -- |
| Saturated Fat | 42.0g | 210% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Cornish Clotted Good for You?
Cornish Clotted provides 586 calories per one tablespoon (30g) with 2.3g protein, 3.5g carbohydrates, and 63g fat. It is a source of saturated fat (210% dv), cholesterol (43% dv), iron (778% dv).
Thick, rich cream traditionally made in Cornwall by slowly heating full-cream cow’s milk and cooling it in shallow pans.
Key Health Benefits of Cornish Clotted
- Saturated Fat (210% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cornish Clotted Nutrition with Gram
Use Gram to log cornish clotted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cornish clotted?
Cornish Clotted contains 586 calories per one tablespoon (30g).
How much protein is in cornish clotted?
Cornish Clotted provides 2.3g of protein per one tablespoon (30g).
How many carbs are in cornish clotted?
Cornish Clotted has 3.5g of carbohydrates per one tablespoon (30g).
Is cornish clotted good for tracking nutrition?
Yes. Cornish Clotted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cornish clotted in a meal plan?
Use Cornish Clotted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cornish clotted and thousands of other foods with the Gram app.